Nutrition to Maintain While Cycling

Nutrition to Maintain While Cycling

Nutrition
Road cycling in the latest years has seen enormous development. Experienced riders can cover 500 to 1000 kilometres a week. This high volume of training places significance on a diet to maintain efficiency and help all cyclists enhance fitness. Controlling the concentrations of carbohydrate while riding is critical to maintaining blood glucose to provide the working muscles with energy. Carbohydrate consumption needs to be well streamlined for rides longer than 1 hour. When to Eat? Don't depend on hunger during a ride as a signal to refuel. As a rule of thumb, during training rides, practice and refine your fueling to find a system with which you feel comfortable. Taking on carbohydrates is often the most effective approach for a steady energy supply. During longer training rides, approximately 30-60 grams…
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